Assisted Stretching
Table-based stretching that targets each muscle group in isolation to open up range of motion you can then train.
Assisted Stretching in Los Angeles – learn more →Mobility & recovery tools
Supporting Therapies for Mobility & Recovery
Assisted stretching, myofascial release, myofascial stretch therapy, gua sha, cupping and Graston technique, each used to help you move into better positions for your alignment and strength training.
Quick answer
At StretchFormation in North Hollywood, Los Angeles, supporting therapies are hands-on and instrument-assisted techniques that support mobility and recovery. They complement our longevity-focused posture, alignment and strength training: the therapy helps you access better range, and corrective exercise and strength work build control in it, so mobility gains last.
Myofascial Release
Hands-on soft-tissue work aimed at tight, restricted areas so you can move into better positions.
Myofascial Release in Los Angeles – learn more →Myofascial Stretch Therapy
Stretching combined with myofascial techniques, linking muscle and fascia into longer, more usable ranges.
Myofascial Stretch Therapy in Los Angeles – learn more →Gua Sha
A traditional scraping technique used as a recovery and mobility tool alongside your training.
Gua Sha in Los Angeles – learn more →Cupping Therapy
Suction cups lift skin and fascia to help loosen restricted soft tissue and support mobility and recovery.
Cupping Therapy in Los Angeles – learn more →Graston Technique
Graston technique and therapeutic scraping (IASTM) for stubborn, chronic-feeling areas of restriction.
Graston Technique in Los Angeles – learn more →Which supporting therapy is right for me?
| Therapy | Best used for |
|---|---|
| Assisted Stretching | Table-based stretching that targets each muscle group in isolation to open up range of motion you can then train. |
| Myofascial Release | Hands-on soft-tissue work aimed at tight, restricted areas so you can move into better positions. |
| Myofascial Stretch Therapy | Stretching combined with myofascial techniques, linking muscle and fascia into longer, more usable ranges. |
| Gua Sha | A traditional scraping technique used as a recovery and mobility tool alongside your training. |
| Cupping Therapy | Suction cups lift skin and fascia to help loosen restricted soft tissue and support mobility and recovery. |
| Graston Technique | Graston technique and therapeutic scraping (IASTM) for stubborn, chronic-feeling areas of restriction. |
Not sure? Book a session and we will recommend the right mix after assessing how you move. Combinations are available on request; certain therapists are specifically trained and need to be requested when booking.
Mobility is the start. Strength makes it last.
Start with a session in North Hollywood. We will assess how you move, then build a plan around strength, stability and posture.