Strength Training for Posture, Not Bulk
How strength training aimed at alignment and stability differs from training for size, and why it matters for posture and longevity.
Read article: Strength Training for Posture, Not Bulk →Resources on Posture, Strength & Mobility
Practical, conservative guides from our North Hollywood wellness gym on alignment training, stretching and soft-tissue tools.
What Is the Graston Technique?
A plain-English guide to the Graston Technique and instrument-assisted soft tissue mobilization (IASTM): how it works and what it feels like.
Read article: What Is the Graston Technique? →Gua Sha for Recovery: What to Know Before You Try It
What body gua sha is, how people use it for workout recovery and mobility, what the marks mean, and who should skip it. A conservative, practical guide.
Read article: Gua Sha for Recovery: What to Know Before You Try It →Ready to train into better alignment?
Start with a session in North Hollywood. We will assess how you move, then build a plan around strength, stability and posture.